PERSONAL TRAINING
We offer the complete personal training service, motivating and guiding you from the initial consultation, right through to you achieving and maintaining your fitness goals. Our bespoke service is designed to give you a lot more freedom and will be adapted to suit your lifestyle. Sessions can take place at your home, local park, or even at your office. We will achieve your goals through a variation of training tools, such as bodyweight exercises, resistance training, TRX suspension training, kettlebells, boxing and many more. Contact us today to book your free consultation.
MOBILE PERSONAL TRAINING
We come to you
Mobile training means just that, we are mobile, we come to you fully equipped and use the surroundings such as your home, workplace or local park, to create a private, safe and comfortable environment for your exercise sessions. We currently cover most areas in Central and North London, but may have additional flexibility depending on location.
1 TO 1 PERSONAL TRAINING
Undivided attention
Our one-to-one personal training is perfect for those who wish to train alone and receive an experienced trainers absolute focus and attention. Before you begin your new training regime, a free initial consultation is set up to identify your goals and establish a program that will enable you to reach the results we are after.
GROUP PERSONAL TRAINING
Strength in numbers
Personal Training doesn't mean you have to train alone ! We provide the best in couple, small and large group training. We encourage people to get together in small groups with friends, family or work colleagues to train together. Our group training sessions involve a great supportive environment, so you will not feel lost or left behind, as our sessions cater for all fitness levels.
SPORTS CONDITIONING
Train like an athlete
Whether you are at the top of your game or looking for that extra something to achieve your peak performance, we can help. We are totally committed to helping you optimise your athletic performance improving your explosive power, agility, speed, core strength and balance, whilst reducing the risk of injury.
ONLINE PERSONAL TRAINING
Anywhere, anytime
Our online personal training includes a wide variety of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule to your needs and fitness goals. It doesn’t matter where you live or where you train because our online training takes into consideration your available resources and is designed specifically for you.
NUTRITIONAL SUPPORT
Create healthy habits
Whether you want weight loss or muscle gain, it is crucial to have a nutrition plan designed to suit your fitness goals. We work with you to write a customised plan that incorporates healthy balanced eating that is tailored to your lifestyle and food preferences.
WEDDING FITNESS
Road to the altar
Our wedding fitness packages are designed to make you look your best for your big day. Look and feel great with our 'Road to the altar' programme tailored to your specific fitness and nutrition needs. You can train alone or with your fiancé to add a little bit more fun and accountability to your regime. .
PRE-NATAL FITNESS
Mums to be
We recommend to first speak to your doctor, and once given the all clear, a gentle exercise and fitness program will boost your emotional and mental health, as well as providing many physical benefits. Having a regular and well structured exercise plan will improve your sleep, reduce aches and pains; increase strength and endurance for labor, and help you bounce back quickly after giving birth.
POST-NATAL FITNESS
The bounce back
Getting back into health and fitness after pregnancy can often be a daunting process for mothers. If you’ve just had a baby or you’re just getting back into the swing of exercise after your last baby, we offer the perfect environment to start small and safely increase the intensity of your training. We offer in-home training, mobile training sessions as well as sessions in a personal training studio.
EXERCISE FOR OLDER ADULTS
Strength for seniors
If you’re an older adult looking to establish an exercise routine, you should ideally be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. Learn how our 'Strength for seniors' exercise and physical activity programme incorporates resistance and cardiovascular exercises to help you stay healthy, strong and independent as you age.
